20-7-2025 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 19, 2025MetCon 6 Round For Time 12 Deadlift(Rpe 6-7) 15 Hand-Release Push-Up 18 Toes-To Bar 21 Wall-Ball(9Kg-6Kg) Cap Time:30 Min
