7-7-2025 PAZARTESİ
Two Person Team For Time Conditioning 5 K Row 150 Cal Assault Bike Cap Time:40 Min
6-7-2025 PAZAR
Barbelll Conditioning 5 Round 5 Min Amrap 8 Power Clean(50Kg-30Kg) 6 Front Squat 4 Push-Press Rest:2.5 Min
5-7-2025 CUMARTESİ
MetCon 35 Min Emom(5R) Every 3:30 Min For 250 M Row 10 Burpee Lateral Jump Over Row Every 3:30 Min For 12 Cal Assault Bike 15 Kb Swing(24Kg-16Kg)
4-7-2025 CUMA
Conditioning 8 Round 20 Sec:Max Effort Hang Power Snatch(25Kg-10Kg) 40 Sec:Rest -Then- 8 Round 30 Sec:Max Effort Wall-Ball(9Kg-6Kg) 1 Min:Rest -Then- 8 Round 1 Min Max Effort D.U Or Single Jump Rope 1 Min:Rest
3-7-2025 PERŞEMBE
Strength Every 1:20 Min For 9:15 Min(7R) 3 Back Squat(Rpe 7-8) -Then- Every 1:20 Min For 9:15 Min(7R) 3 Deadlift (Rpe 7-8) -Then- Every 1:20 30 Min For 9:15 Min(7R) 3 Bench Press(Rpe 7-8) -Then- Every 2 Min For 10 Min(5R) 8 Barbell Curl 8 Lyıng Floor Trıceps Extension
2-7-2025 ÇARŞAMBA
Conditioning Two Person Team 40 Min Amrap 1 K Row 60 M Burpee Broad Jump