7-9-2025 PAZAR
MetCon 30 Min Emom (6R) 1.Min:10 Strict Burpee 2.Min:10 Med.Ball Clean(9Kg-6Kg) 3.Min:10 Cal Assault Bike 4.Min:10 Toes-To-Bar+20 Sec Hollow Hold 5.Min:Rest
6-9-2025 CUMARTESİ
Strength Every 1:30 Min 10:30 Min(7R) 6 Deadlift (Rpe 6-7) -Then- Every 1:30 Min 9 Mim(6R) 6 Bench Press -Then- Every 1:30 Min 7:30 Min(5R) 6 Seat Barbel Shoulder Press -Then- Every 1:30 Min 6 Min(4R) 8 Barbel Curl
5-9-2025 CUMA
Strength Every 1:45 Min For 10:30 Min(6R) 5 Front Squat(Rpe 6-7) -Then- MetCon For Time 50-40-30-20-10 KB Swings (24Kg-16Kg) Pull-Up Cap Time:25 Min
4-9-2025 PERŞEMBE
Conditioning 36 Min Emom(6R) 1.Min:10 Burpee 2.Min:15/12 Cal Row 3.Min:40 D.U Or 80 Single Jump Rope 4.Min:30/20 Air Squat 5.Min:Elbow Plank 6.Min:Rest
3-9-2025 ÇARŞAMBA
Strength Every 1:45 Min For 10:30 Min(6R) 5 Power Snatch(Rpe 6-7) -Then- Every 1:45 Min For 10:30 Min(6R) 5 Back Squat(Rpe 6-7) -Then- Every 3 Min For 15 Min(5R) 10 Tall Kneeling Landmine Goblet Press 12 Hand-Release Push-Ups 15 Sec:Single Leg Hugh Plank Hold(R) 15 Sec:Single Leg Hugh Plank Hold(L)
2-9-2025 SALI
MetCon 42 Min Emom (4R) 1.Every 3:30 Min For 500 M Row 2.Every 3:30 Min For 20 Cal Assault Bike 3.Every 3:30 Min For 35 Wall-Ball(9Kg-6Kg)