10-9-2025 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 9, 2025Strength&Conditioning 21 Min Emom(7R) 1.Min:5 Power Snatch(Rpe4-6) 2.Min:15 Wall-Ball(9Kg-6Kg) 3.Min:Rest -Then- Core Strength Every 3.30 Min For 14 Min (4R) 21 V-Up 15 Sit-Up 10 Sec:Hollow Hold
