Daily Archives: Ekim 1, 2025

2-10-2025 PERŞEMBE

Strength 10 Mim Emom 2 Squat Snatch(Rpe 4-6) -Then- Every 1:30 Min For 10:30 Min(7R) 3 Back Squat(Rpe 7-8) -Them- Every 2 Min For 10 Min(5R) 5 Strict C2Bar Pull-Up 10 Floor Press(Rpe6-7)