11-10-2025 CUMARTESİ
MetCon 20 Min Emom(5R) 1.Min:20 Dumbell Power Snatch(R1-L2) 2.Min:Rest 3.Min:10 M Single Arm Dumbel Overhead Lunge(R) 10 M Single Arm Dumbel Overhead Lunge(L) 4.Min:Rest -Then- Every 2:30 Min For 10 Min (4R₺ 12 Plank Dumbell Pull Through (R1-L2) 1 Min:Elbow Plank