18-02-2026 ÇARŞAMBA
Strength&Conditioning Two Person Team 50-40-30-20-10 Cal Assault Bike Deadlift(70Kg-40Kg) Bar Facing Burpee Cap Time:35 Min
17-02-2026 SALI
MetCon 27 Min Emom(6R) 1: 30 Min:12/10 Cal Row 1::30 Min:15 Wall-Ball(9Kg-6Kg)+10 Pull-Up 1:30 Min: Rest
16-02-2026 PAZARTESİ
Multi-Strength Every 3 Min For 15 Min(5R) 12 Behind Neck Barbel Reverse Lunge(R1-L2) 20 M Walking Lunge(10 M-10M) -Then- Every 3 Min For 15 Min(5R) 12 Alternate Dumbell Chest Press(R1-L2) 12 Alternate Dumbbell Gorilla Row(R1-L2) 10 Renegade Row with Push-Ups(R1-L2 Row+ Push-Up) -Then- Core Strength Every 2 Min For 8 Min(4R) 10 V-Up 30 Sec:Hollow…
15-02-2026 PAZAR
Two Person Team Strength&Conditioning 4 Round Total Rep 5 Min Amrap 6 Squat Clean(Rpe 6-7) 12 Burpee Lateral Jump Over Rest:2,5 Min
14-02-2026 CUMARTESİ
Conditioning 40 Min Emom(4R) 1.Every 5 Min For 500 M Row + 30 Push-Ups 2.Every 5 Min For 20 Cal Assault Bike + 30 Air Squat
13-02-2026 CUMA
Strength&Conditioning Two Person Team 4 Round 6 Min Amrap 10 Power Snatch(60Kg-30Kg) 20 Pull-Up Rest::3 Min
12-02-2026 PERŞEMBE
MetCon Every 7 Mün For 35 Min Emom(5R) 20 M Dumbell Farmers Caary Walking Lunge(10 M-10M) 15 Paralel Bar Dips 20 M Broad Jump(10 M-10M) 1 Min:Plank 1 Min:Wall-Sit Hold
11-02-2026 ÇARŞAMBA
Strength&Conditioning Two Person Team 50-40-30-20-10 Deadlift (70Kg-35 Kg) Wall-Ball(9Kg-6Kg) Toes-To-Bar Hand-Release Push-Ups Cap Time:34 Min
10-02-2026 SALI
Conditioning 36 Min Emom(6R) 1 Min:Max Cal Row 1 Min:Rest 1 Min:Max Burpees 1 Min:Rest 1Min Max Cal Assault Blke 1 Min:Rest
9-02-2026 PAZARTESİ
Strength Every 1:30 Min For 10:30 Min(7R) 3 Power Clean(Rpe 7-8) -Them- Every 1:30 Min For 10:30 Min(7R) 3 Back Squat (Rpe 7-8) -Then- Every 1:15 Min For 8:45 Min(7R) 3 Weight Strict Pull-Up(Rpe 7-8)