21-08-2026 CUMA
Two Person Team For Time 100-80-60-40 -20 Wall-Ball(9Kg-6Kg) Dumbell Power Snatch(R1-L2) Dumbell Goblet Front Lunge(R1-L2) Cap Time:40 Min
20-08-2026 PERŞEMBE
Strength &Conditioning Every 1:30 Min For 10:30 Min(7R) 3 Front Sqıat(Rpe 6-7) -Then- Every 3:30 Min For 17:30 Min (5R) 9 Floor Press(Rpe 6-7) 12 KB Swing(24Kg-16Kg) 15 Toes-To-Bar
19-08-2026 ÇARŞAMBA
Two Person Team MetCon 4 K Row 200 Wall-Ball(9Kg-6Kg) Cap Time:37 Min
18-08-2026 SALI
Strength&Conditioning Every 4:30 Min For 27 Min Emom(6R) 8 Back Squat(Rpe 6-7) 10 Dumbell Push-Press(Rpe 6-7) 12 Burpee Barbell Lateral Jump Over 14 Alternate V-Up(R1-L2)
17-08-2026 PAZARTESİ
MetCon 35 Min Emom(5R) 1.Every 3:30 Min For 250 M Row + 20 Push-Up 2.Every 3:30 Min For 15 Cal Assault Bike+20 Pull-Up
16-08-2026 PAZAR
MetCon For Time 150 Wall-Ball(9Kg-6Kg 100 Kb Swing(24Kg-16Kg) 75 Toes-To-Bar Cap Time:35 Min
15-08-2026 CUMARTESİ
Strength Every 1:45 Min For 12:15 Min(7R) 3 Squat Snatch (Rpe4-6) -Then- Every 1:45 Min For 12:15 Min(7R) 3 Back Squat(Rpe7-8) -Then- Gymnastics Strength 7 Min Enom 5 Strict C2 Bar Pull-Up 10 Push-Up
14-08-2026 CUMA
MetCon 30 Min Emom(6R) 1.Min:12/10 Cal Assault Bike 2.Min:15 Wall-Ball(9Kg-6Kg) 3.Min:50D.U Or 100 Simgle Jump Rope 4.Min:Plank 5.Min:Rest
13-08-2026 PERŞEMBE
Strength Every 1:45 Min 12:15 Min(7R) 5 Front Squat(Rpe 7-8) -Then- Multi-Strength Every 3:30 Min For 17:30 Min(5R) 10 Tall Kneeling Goblet Landmine Press(Rpe 6-7) 60 M Double KB Farmers Caary Walks(10 M-10 M)(Rpe 6-7) 10 Toes-To-Bar
12-08-2026 ÇARŞAMBA
Conditioning 6 Round Total Reps 1 Min Max Cal Row 1 Min Mqx Cal Assault Bike 1 Min:Max Rep Burpee 1 Min:Max D.I Or Single Jump Rope 1 Min:Rest