Daily Archives: Ocak 1, 2026

2-01-2026 CUMA

Strength 10 Min Emom 3 Power Snatch (Rpe6-7) -Then- 10 Min Emom 2 Front Squat(Rpe 6-7) -Then- MetCon 21-18-15-12-9-6-3 For Time: Pull-Up Push-Press(Rpe4-6j Cap Ti me:20 Min