6-01-2026 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 5, 2026Strength&Conditioning Every 3:30 Min For 35 Min(10R) 3 Power Clean+3 Fromt Squat(Rpe4-6) 10 Wall-Ball(9Kg-6Kg) 10 Toes-To-Bar
