7-01-2026 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 6, 2026Conditioning 45 Min Emom(5R) 2 Min:500/400 M Row 1 Min:Rest 2 Min:18/15 Burpee 1 Min:Rest 2 Min:18/15 Cal Assault Bike 1 Min:Rest
