8-1-2026 PERŞEMBE
Multi-Strength Every 4 Min For 24 Min(6R) 8 Back Squat(Rpe 6-7) 10 Medball Clean(9Kg-6Kg) 8 Seat Dumbell Press(Rpe 6-7) 10 Bent Over Dumbell Row(Rpe 6-7) -Them- Core Strength Every 3 Min For 12 Min(4R) 1 Min:Plank 30 Sec:Hollow Hold