11-01-2026 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 10, 2026MetCon 30 Min Emom(6R) 1.Min 10 Singel Dunbell Devil Press(R1-L2) 2.Min:10 Toes-To-Bar 3.Min:10 Cal Assault Bike 4.Min:10 Box Jump Over(24”20”) 5.Min:Rest
