12-01-2026 PAZARTESİ
Multi-Strength Every 3 :30 Min For 21 Min(6R) 10 Deadlift(Rpe6-7) 5 Weight Paralel Bar Dips+ 10 Dumbell Hannmer Curl 10 Dumbell Thrusters -Then- Isometric Strength 3 Round 30 Sec Wall Plank 30 Sec:Rest 30 Sec:Sıde Plank(R) 30 Sec:Sıde Planj(L) 30 Sec:Rest 30 Sec:Hollow Hold 30 Sec:Rest