13-01-2026 SALI
Strength Every 2:15 Min For 11:15 Min(5R) 12-10-8-6-4(%60-65-70-75-80) Back Squat -Then- Every 3:30 Min For 17:30 Min (5R) 8 Dunbell Split Squat (R) 8 Dunbell Split Squat (L) 10 Half Kneeling Landmine Prress(R) 10 Half Kneeling Landmine Press(L) 12 Renegade Row(R1-L2)