15-01-2026 PERŞEMBE
Strength Every 1:45 Min For 10:30 Min(6R) 5 Front Squat(Rpe6-7) -Then- MetCon 30 Min Emom (5R) 1 Min:12-10 Cal Assault Bike 1 Min:Rest 1 Min: 10 1MedBall Clean+10 KB Swing(24Kg-16Kg) 1 Min:Rest 1 Min:15/12 Burpee 1 Min:Rest
CrossFit 34
İstanbul 34
