Daily Archives: Ocak 16, 2026

17-01-2026 CUMARTESİ

Strength&Conditioning For Time: 21-18-15-12-9-6-3 DeadLift (80Kg-40Kg) Wall-Ball(9Kg-6Kg) V-Up “After Each Round “ 50 D.U Or 100 Simgle Jump Rope Cap Time:34  Min