19-1-2026 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 18, 2026Strength 10 Min Emom 1 Squat Clean(Rpe 7-7,5) -Then- Strength&Conditioning 4 Round 4 Min Amrap 4 Hang Power Clean(50Kg-35Kg) 6 Push-Press(50Kg-35Kg) 8 Barbell Burpees Lateral Jump Rest:2 Min
