22-01-2026 PERŞEMBE
Strength Back Squat 5 Min Emom 4 reps (Rpe 7-7.5 ) 5 Min Emom 3 reps (Rpe 8-8.5) -Then- Deadlift 5 Min Emom 4 reps (Rpe 7-7.5 ) 5 Min Emom 3 reps (Rpe 8-8.5) -Then- Strict Shoulder Press 5 Min Emom 4 reps (Rpe 7-7.5 ) 5 Min Emom 3 reps (Rpe 8-8.5)