28-01-2026 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 27, 2026Strength&Conditioning 30 Min Emom (6R) 1.Min:12 Cal Row 2.Min:15 Wall-Ball(9Kg-6Kg) 3.Min: 50 U Or 100 Single Jump Rope 4.Min:10 V-Up+20 Sec:Hollow Hold 5.Min:Rest
