2-02-2026 PAZARTESİ
PAZARTESİ Strength Every 1:30 Min For 9 Min(6R) 5 Front Squat(Rpe6-7) -Then- Every 4 Min For 20 Mün(5R) 8 Bent Over Barbell Row 10 Floor Press 12 Hand-Release Push-Up 14 Resistance Band Face Pulls -Then- Core Condition For time 21-18-15-12-9-6-3 Sit-Up V-Up Cap Tirme:10 Min