4-02-2026 ÇARŞAMBA
Multi-Strength Every 2:15 Min For 13:30 Min(6R) 5 Back Squat(Rpe 7-8) 10 Seat Dumbell Press(Rpe 7-8) -Then- Every 2:15 Min For 13:30 Min(6R) 5 Deadlift (Rpe 7-8) 10 Ring Dips Or Parallel Bar Dips -Then- Every 1:30 Min For 7:30 Min(5R) 6 Single Leg Barbel Curl(R) 6 Single Leg Barbel Curl(L)