6-02-2026 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 5, 2026Strength&Conditioning 30 Min Emom(6R) 1:30 Min 10 Close Grip Floor Press +10 KB Swing(24Kg16Kg) 1 Min Rest 1:30 Min:10 Cal Assault Bike + 8 Kb Squat Clean(24Kg-16Kg) 1 Min:Rest
