Daily Archives: Şubat 8, 2026

9-02-2026 PAZARTESİ

Strength Every 1:30 Min For 10:30 Min(7R) 3 Power Clean(Rpe 7-8) -Them- Every 1:30 Min For 10:30 Min(7R) 3 Back Squat (Rpe 7-8) -Then- Every 1:15 Min For 8:45 Min(7R) 3 Weight Strict Pull-Up(Rpe 7-8)