12-02-2026 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 11, 2026MetCon Every 7 Mün For 35 Min Emom(5R) 20 M Dumbell Farmers Caary Walking Lunge(10 M-10M) 15 Paralel Bar Dips 20 M Broad Jump(10 M-10M) 1 Min:Plank 1 Min:Wall-Sit Hold
