14-02-2026 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 13, 2026Conditioning 40 Min Emom(4R) 1.Every 5 Min For 500 M Row + 30 Push-Ups 2.Every 5 Min For 20 Cal Assault Bike + 30 Air Squat
