19-02-2026 PERŞEMBE
Strength Every 1:30 Min For 10:30 Min(7R) 3 Front Squat (Rpe 7-8) -Then- Every 4 Min For 20 Min(5R) 10 Floor Press(Rpe 6-7) 10 Bent Over KB Row 15 Push-Up 15 Ring Row
18-02-2026 ÇARŞAMBA
Strength&Conditioning Two Person Team 50-40-30-20-10 Cal Assault Bike Deadlift(70Kg-40Kg) Bar Facing Burpee Cap Time:35 Min