Daily Archives: Şubat 20, 2026

21-02-2026 CUMARTESİ

Strength&Conditioning 24 Min Emom(6R) 1.Min:10 Cal Assault Bike 2.Min:10 Deadİft(Rpe 6-7) 3.Min:50 D.U Or 100 Singel Jump Rope 4.Min:Rest -Then- Gymnastics 10 Min Emom 10 Toes-To-Bar