22-02-2026 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 21, 2026Strength&Conditioning 5 Round For Time 21 Hand-Release Push-Ups 18 Sit-Up 15 MedBall Clean(9Kg-6Kg) 12 Dumbell Push-Press Cap Time 30 Min
