23-02-2026 PAZARTESİ
Strength Every 1:30 Min For 10:30 Min(7R) 3 Squat Clean(Rpe 6-7) -Then- Every 2:30 Min For 12:30 Min(5R) 10 Floor Press 10 Strict Pull-Up -Then- Isometric Strength 4 Round 1 Min :Wall-Sit Hold 30 Sec:Rest 30 Sec:Hollow Hold 30 Sec:Elbow Plank 30 Sec:Rest