25-02-2026 ÇARŞAMBA
Conditioning 36 Min Emom(3R) 1.Every 6 Min For 1 K Row 2.Every 6 Min For 30 /20 Cal Assault Bike+ 100 D.U Or 200 Single Jump Rope
24-02-2026 SALI
Strength &Conditioning Two Person Team 10 Round For Time 8 Double Dumbell Devil Press(Rpe 6-7) 12 Wall-Ball(9Kg-6Kg) 14 Box Jump Step-Down (24”20”) Cap Time:35 Min