28-02-2026 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 27, 2026Strength&Conditioning 35 Min Emom(5R) 1.Every 3:30 Min For 500 M Row 2.Every 3:30 Min For 20 Dumbell Power Snatch (R1-L2) 15 Wall-Ball(9Kg-6Kg)
