13-02-2026 CUMA
Strength&Conditioning Two Person Team 4 Round 6 Min Amrap 10 Power Snatch(60Kg-30Kg) 20 Pull-Up Rest::3 Min
12-02-2026 PERŞEMBE
MetCon Every 7 Mün For 35 Min Emom(5R) 20 M Dumbell Farmers Caary Walking Lunge(10 M-10M) 15 Paralel Bar Dips 20 M Broad Jump(10 M-10M) 1 Min:Plank 1 Min:Wall-Sit Hold
11-02-2026 ÇARŞAMBA
Strength&Conditioning Two Person Team 50-40-30-20-10 Deadlift (70Kg-35 Kg) Wall-Ball(9Kg-6Kg) Toes-To-Bar Hand-Release Push-Ups Cap Time:34 Min
10-02-2026 SALI
Conditioning 36 Min Emom(6R) 1 Min:Max Cal Row 1 Min:Rest 1 Min:Max Burpees 1 Min:Rest 1Min Max Cal Assault Blke 1 Min:Rest
9-02-2026 PAZARTESİ
Strength Every 1:30 Min For 10:30 Min(7R) 3 Power Clean(Rpe 7-8) -Them- Every 1:30 Min For 10:30 Min(7R) 3 Back Squat (Rpe 7-8) -Then- Every 1:15 Min For 8:45 Min(7R) 3 Weight Strict Pull-Up(Rpe 7-8)
8-02-2026 PAZAR
Strength Every 1:45 Min For 10:30 Min(6R) 5 Power Snatch (Rpe 6-7) -Then- Every 1:30 Min For 7:30 Min(5R) 8 Push-Press(Rpe6-7) -Then- MetCon For Time: 50-40-30-20-10 Air Squat 40-30-20-10-5 Push-Ups Cap Time:20 Min
7-02-2026 CUMARTESİ
Strength Every 1:30 Min Fıor 10:30 Min(7R) 3 Front Squat(Rpe 7-8) -Then- For Time: 21-18-15-12-9–6-3 Burpee Box Junp Over(24”-20”) Toes-To-Bar Cap Time:25 Min
6-02-2026 CUMA
Strength&Conditioning 30 Min Emom(6R) 1:30 Min 10 Close Grip Floor Press +10 KB Swing(24Kg16Kg) 1 Min Rest 1:30 Min:10 Cal Assault Bike + 8 Kb Squat Clean(24Kg-16Kg) 1 Min:Rest
5-02-2026 PERŞEMBE
Two Person Team Conditioning 3 K -2K Row 150–100 Wall-Ball(9Kg-6Kg) Cap Time:40 Min
4-02-2026 ÇARŞAMBA
Multi-Strength Every 2:15 Min For 13:30 Min(6R) 5 Back Squat(Rpe 7-8) 10 Seat Dumbell Press(Rpe 7-8) -Then- Every 2:15 Min For 13:30 Min(6R) 5 Deadlift (Rpe 7-8) 10 Ring Dips Or Parallel Bar Dips -Then- Every 1:30 Min For 7:30 Min(5R) 6 Single Leg Barbel Curl(R) 6 Single Leg Barbel Curl(L)