7-03-2026 CUMARTESİ
MetCon Every 3:30 Min For 35 Min Emom(10R) 8 Burpees 10 KB Swimg (24Kg-16Kg) 12 Wall-Ball(9Kg-6Kg)
6-03-2026 CUMA
MetCon 37:30 Min Emom(5R) Every 2:30 Min For 15/12 Cal Assault Bike Every 2:30 Min For 10 Strict Pull-Ups 15 Hand-Release Push-Ups Every 2:30 Min For 1 Min:Wall-Sit Hold 30 Sec:Hollow Hold
5-03-2026 PERŞEMBE
Strength Every 2:15 Min For 18 Min Front Squat 9-7–5-3-3-5-7-9(%65-70-75-80) -Then- Every 3:30 Min For 17:30 Min (5R) 10 Split Squat Hold Landmine Press(R) 10 Split Squat Hold Landmine Press(L) 10 Single Arm Bent Over Dumbell Row (R) 10 Single Arm Bent Over Dumbell Row(L) 15 Sec:Single Arm Hugh Plank Hold(R) 15 Sec:Singel Arm Hıgh…
4-03-2026 ÇARŞAMBA
Two Person Team MetCon 40 Min Amrap 1000 M Row 20 Burpee Lateral Jump Row 30 Wall-Ball(9Kg-6Kg)
3-03-2026 SALI
Strength Every 2:15 Min 18 Min Power Clean 9-7–5-3-3-5-7-9(%65-70-75-80) -Then- Every 2:15 Min For 18 Min Back Squat 9-7–5-3-3-5-7-9(%65-70-75-80)
2-03-2026 PAZARTESİ
PAZARTESİ MetCon 36 Min Emom(6R) 1.Every 3 Min For 9 C2 Bar Pull-Up 15 Push-Up 21 Air Squat 2.Every Min 3 Min For 21/18 Cal Row