2-03-2026 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Mart 1, 2026PAZARTESİ MetCon 36 Min Emom(6R) 1.Every 3 Min For 9 C2 Bar Pull-Up 15 Push-Up 21 Air Squat 2.Every Min 3 Min For 21/18 Cal Row
