3-03-2026 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Mart 2, 2026Strength Every 2:15 Min 18 Min Power Clean 9-7–5-3-3-5-7-9(%65-70-75-80) -Then- Every 2:15 Min For 18 Min Back Squat 9-7–5-3-3-5-7-9(%65-70-75-80)
