6-03-2026 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Mart 5, 2026MetCon 37:30 Min Emom(5R) Every 2:30 Min For 15/12 Cal Assault Bike Every 2:30 Min For 10 Strict Pull-Ups 15 Hand-Release Push-Ups Every 2:30 Min For 1 Min:Wall-Sit Hold 30 Sec:Hollow Hold
