7-03-2026 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Mart 6, 2026MetCon Every 3:30 Min For 35 Min Emom(10R) 8 Burpees 10 KB Swimg (24Kg-16Kg) 12 Wall-Ball(9Kg-6Kg)
