9-03-2026 PAZARTESİ
Strength&Conditioning 24 Min Emom(6R) 1.Min:8 Double Dunbell Devil Press(Rpe 6-7) 2.Min:10 Med Ball Cleam(9Kg-6Kg) 3.Min:12 Pull-Up 4.Min:Rest -Then- Isometric Strength 4 Round 15 Sec:Single Leg Wall-Sit Hold(R) 15 Sec:Single Leg Wall-Sit Hold(L) 15 Sec:Rest 15 Sec:High Plank Knee-Up Hold(R) 15 Sec:Hgh Plank Knee-Up Hold(L) 30 Sec:Rest