10-03-2026 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Mart 9, 2026Strength Every 1:30 Min For 10:30 Min(7R) 5 Back Squat(Rpe 7-8) -Then- Every 1:30 Min For 10:30 Min(7R) 5 Deadlift (Rpe 7-8) -Then- Every 1:30 Min For 10:30 Min(7R) 5 Push-Press(Rpe 7-8)
