12-03-2026 PERŞEMBE
Strength Every 2 Min For 14 Min(7R) 5 Power Clean(Rpe 6-7 3 Front Squat -Then- Every 2:15 Min For 11:15 Min(5R) 10 Floor Prees(Rpe 6-7) 10 Tall Kneeling Supinate Dumbel Curl -Then- Isometric Strength Every 2:45 Min For 8:15 Min(3R) 30 Sec:Plate Hollow Hold 1 Min:Elbow Plank