13-03-2026 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Mart 12, 2026MetCon 30 Min Emom(6R) 1.Mi:12 Wall-Ball(9Kg-6Kg) 2.Min:12 Kb Swing(24Kg-16Kg) 3.Min:12 Toes-To-Bar 4.Min12/10 Cal Assault Bike 5.Min:Rest
