14-03-2026 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Mart 13, 2026Strength &Condition 4 Rounds: 4:30 Minute Clock 500M Row Max Rounds: 3 Double Dumbell Devil Press 6 Dumbell Front Rack Squat Rest 2.5 Minutes
