15-03-2026 PAZAR
Strength&Conditioning 37:30 Min Emom(5R) 1.Every 2:30 Min For 10 Front Squat(Rpe 4-6) No Rack 10 Barbel Reverse Grip Bent Over Row 2.Every 2:30 Min For 15/12 Cal Assault Bike 3.Every 2:30 Min 10 V-Up 15 Sit-Up 20 Sec :Hollow Hold
CrossFit 34
İstanbul 34
