17-03-2026 SALI
Strength Every 2:15 Min For 13:30 Min(6R) 5 Back Squat(Rpe6-7) 10 Kb Swing(24Kg-16Kg) -Then- Every 2:15 Min For 13:30 Min(6R) 5 Deadlift (Rpe6-7) 10 Supinated Grip Strict Pull-Up -Then- Core Strength Every 2:30 Min For 10 Min(4R) 10 V-Up 10 Hollow Rock 15 Sec:Hollow Hold