18-03-2026 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Mart 17, 2026MetCon 36 Mün Emom(6R) 1 Min:250/200 M Row 1 Min Rest 1 Min:12/10 Cal Assault Bike 1 Min:Rest 1 Min:10 Box Junp Over(24”20”) +15/12 Push-Up 1 Min:Rest
