19-03-2026 PERŞEMBE
Multi-Strength Every 1:45 Min For 10:30 Min(6R) 5 Power Snatch (Rpe 6-7) -Then- Every 3:30 Min For 17:30 Min(5R) 8 Bent Over Dumbbell Row 10 Lamdime Goblet Press(Rpe 4-6) 12 Step Walking Lunge(R1-L2) 14 Plank Dumbell Pull Through (R1-L2)