24-03-2026 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Mart 23, 2026Strength&Conditioning 30 Min Emom(6R) 1.Min:15 Pull-Up 2.Min:15 Kb Swing (24Kg-16Kg) 3.Min:100 M Shuttle Run(10 M-10 M) 4.Min: Wall-Sit Hold 5.Min:Rest
