26-03-2026 PERŞEMBE
Strength Every 1:30 Min For 10:30 Min(7R) 3 Power Snatch (Rpe 6-7) -Then- Every 2:15 Min For 11:15 Min(5R) 10 Back Squat(Rpe 6-7) -Then- Gymnastics & Core Strength Gymnastics & Core Control Every 2:30 Min For 10 Min(4R) 10 Toes-To-Bar 10 Hollow Rock 10 Sec:Hollow Hold