27-03-2026 CUMA
Strength&Conditioning 24 Min Emom(6R) 1.Mim:12/10 Cal Assault Bike 2.Min:15 Parallel Bar Dips 3.Min: 20 M Single Arm Dumbbell Overhead Walking Lunge(10 M Rıght/ 10 M Left) 4.Min:Rest -Then- Isometric Strength 4 Round 1 Min:Elbow Plank 1 Min:Rest